Sustainable feminine hygiene products for green periods – Le Cahier

According to the environmental organization Éco de la Pointe-aux-Prairies , “a woman will use 15,000 tampons or sanitary napkins [ sic ] in her lifetime. Globally, this represents a consumption of 45 million sanitary napkins [ sic] in a single year ”. The organization adds that “the manufacturing processes for disposable sanitary protection, including the applicator and the packaging, are very polluting and use a lot of drinking water and chemicals (chlorine, perfumes, binders, plastics, resins, etc. .) ”. These products are not biodegradable and end up in landfills. A sizeable portion of tampons / sanitary napkins is also thrown down the toilet, giving sewage treatment plants headaches and contaminating our waterways. Disposable feminine hygiene products can take over 500 years to decompose! Not to mention that by repurchasing them every month, they end up costing the women who use them dearly. However, there are several sustainable alternatives for greener and more economical rules. Just choose the option that works best for us.

The menstrual cup

The menstrual cup is a small, funnel-shaped container made from silicone or latex. It collects the menstrual flow, whether light or heavy. You can easily wear it at night without risk of leakage and it is very comfortable. It is cleaned morning and evening with a suitable cleanser or unscented Castile soap. No need to change your tampon / towel in the middle of the day or after going to the bathroom. This is very convenient when traveling, as we no longer need to plan the number of tampons or towels to bring for the duration of our stay. Fold, insert and you’re done. Several companies offer cups of different sizes to accommodate all women, such as those with a low uterus or who have given birth. The famous Diva Cup, made of 100% silicone, remains the most popular brand with beginners. With an average price of $ 40, which you only pay once for a 10 year lifespan (if well maintained), this is a great choice. It’s normal at first to have difficulty inserting your menstrual cup, but with practice it gets easier.

Washable towel

Washable towels follow the same principle as disposable towels, except that unlike the latter, they are washable (obviously) and reusable. They are made from natural organic materials like cotton, hemp or bamboo. They are available in different sizes, formats, degrees of absorption and patterns. They are thin, soft, non-irritating and durable. The lifespan of this product is about six years and costs an average of $ 25 for two towels or about $ 80 for starter kits. To use a washable towel, just insert it into your panties and hold it in place by attaching the buttons on the wings, that’s it! To maintain them, they can be soaked in cold water for 24 to 48 hours, then machine wash them at normal temperature with mild detergent. Otherwise you can keep soiled towels in a small airtight and ventilated washing bag to let them dry for 48 hours, and then put them in the washing machine starting with a cold water rinse and then a normal washing cycle. They can be completely dried in the machine. This option is preferable for those who are not comfortable with the menstrual cup or who are already fans of disposable sanitary napkins, but want to make an ecological transition without the hassle. and then put them in the washer starting with a cold water rinse and then a normal wash cycle. They can be completely dried in the machine. This option is preferable for those who are not comfortable with the menstrual cup or who are already fans of disposable sanitary napkins, but want to make an ecological transition without the hassle. and then put them in the washer starting with a cold water rinse and then a normal wash cycle. They can be completely dried in the machine. This option is preferable for those who are not comfortable with the menstrual cup or who are already fans of disposable sanitary napkins, but want to make an ecological transition without the hassle.

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